The Golden Era of Bodybuilding Australia
Robert Nailon was born in the Mid 1940's in Sydney Australia.
He started training at the age of 12 when given an option of bodybuilding or wrestling by his father, he soon found a solace in his training and the science of getting results by trial and error in his diet and training, results which earned him much respect in not just the Australian bodybuilding scene, but on the international stage as well!
You can benefit from this short but informative guide written by Robert in the 1970's!
Making friends with all of the greats (including Arnold), Robert was trusted with their dieting secrets and training tips!
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